Ingredients:
1 banana
1 cup (250 ml) diced pineapple
1/2 cup (125 ml) canned mango or mandarin oranges
1/2 cup (125 ml) pineapple juice
2 tbsp (30 ml) whey protein powder (optional)
Instructions:
Combine all the ingredients in the blender and puree until smooth
Use frozen pineapple for a colder smoothie
You can also add some ice to thicken the smoothie
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