Light Tuna Salad Sandwiches

Ingredients:

6 slices of whole wheat bread

2 (6 ounce) cans of chunk tuna packed in water
2 green onions, diced
2 stalks of celery, diced
2 tbsp (30 ml) chopped parsley
4 tbsp (60 ml) fresh lemon juice (about one lemon)
4 tbsp (60 ml) olive oil
1 tsp (5 ml) freshly cracked black pepper
1 tsp (5 ml) dried oregano
1 tsp (5 ml) Dijon mustard

1 large ripe tomato, sliced
3 leaves of romaine lettuce

Instructions:

Drain tuna well and place it in a large bowl

Add remaining ingredients and toss gently just to combine

Tear each lettuce leaf in half and arrange to cover a slice of bread

Then top with a few slices of salt and pepper and some of the tuna

Top with an additional slice of bread

If you like mayonnaise you can add some to the tuna mix before plating or spread some on the bread

Pictured below