Clean Eating - Grilled Salmon with Clean Salsa, Rice and Aduki Beans

Grilled Salmon
Ingredients:

2 salmon fillets, skinless
1 tsp salt
1 tsp pepper

Instructions:

Preheat your grill to high heat

Season the salmon heavily with salt and pepper

Ensure you oil the grill to prevent sticking

Grill salmon 3 minute on each side (do not move around on the grill fish will stick)

Grill some asparagus seasoned with salt, pepper and olive oil along side

Rice and Aduki beans

Ingredients:

1\2 cup aduki beans
1\2 cup water
1 cup brown rice
1 tsp salt
1 tsp cumin
1 tsp ginger
1 tsp garlic
1 tsp olive oil
2 cups water

Instructions:

In a medium sized saucepan bring the aduki beans and water to a boil and then drain and rinse

Return the beans to the pan and coat with olive oil

Add the cumin, ginger, garlic and salt and fry until fragrant

Cover with water and bring to a boil

Reduce heat and simmer until all the liquid is absorbed


Clean Salsa

Ingredients:

1\2 cucumber, seeded and diced
1 mango, diced
1 avocado, diced
1\4 cup red onion, diced
1 tbsp chopped cilantro
1 tbsp olive oil
1\2 tsp salt
1 tsp pepper

Instructions:

Combine all ingredients in a medium sized bowl and stir

Refrigerate until ready to serve

Makes an excellent sauce for heavier fish like snapper and salmon

Pictured Below