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Monday, 9 May 2011

May Munchies - Turkey, Spinach and Mushroom Omelette

A great breakfast or light dinner.  If your on a cleanse omit butter, cheese and tomato.

Ingredients:

1 tbsp olive oil
1 tbsp butter
5 slices Cajun turkey breast
10 mushrooms, sliced
1 shallot, minced
1 clove garlic, minced
1\2 tomato, sliced
1\2 bunch baby spinach


4 eggs
1\8 cup milk
A pinch salt
A pinch pepper

1\4 cup mozzarella cheese


Instructions:

Heat the oil and butter in a large non-stick pan over high heat

Fry the mushrooms for 2-3 minutes until brown

Add the shallot and garlic and cook for another 30 seconds

Add the sliced turkey breast and continue to cook an additional 2 minutes

Toss in the tomatoes and stir

Turn off the heat and add the spinach leaves

Stir until the spinach soften

Remove from the pan and set aside

Crack the eggs into a bowl add the milk and season with salt and pepper

Heat the pan on high again and add another tsp of olive oil

Pour half the egg mixture into the pan and swirl around to form a crepe

Lift the edges loosely and flip over when set

Remove from pan and repeat

Spoon 1\2 the mixture onto each egg and sprinkle with some cheese

Fold over both sides

Pictured below with a whole wheat English muffin




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