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Friday, 27 May 2011

May Munchies - Turkey Sausage Primavera

Ingredients:

4 turkey hot turkey sausages
2 tsp (10 ml) olive oil
4 zucchini squash
1 carrot, peeled and diced
1\2 an onion, diced
4 cloves garlic
10 basil leaves
1\2 tsp (2.5 ml) crushed chilies
1\2 tsp (2.5 ml) salt
1\2 tsp (2.5 ml) pepper
1, 28oz can crushed tomatoes

200 grams penne pasta

Instructions:

Bring a large pot of water to a boil and cook penne as per package directions

Heat a large non-stick skillet over medium heat

Chop the sausage up into small pieces and brown in olive oil in the skillet

Once the sausage is brown add the zucchini, carrot and onion

Fry for another minute scraping the brown bits off the bottom of the skillet

Add the garlic, basil and crushed chilies, stir quickly and then add the crushed tomatoes

Reduce the heat to low and simmer for fifteen minutes

Toss the cooked penne into the sauce and stir to coat


Pictured below garnished with Parmesan cheese

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