Recipe - Vegan Apple Cinnamon Overnight Oats

Overnight oats, the easy and healthy breakfast you make the night before. Perfect for super busy mom's like me, less than 5 minute prep and the whole day with the awesome knowledge that I had a healthy breakfast. And hey, we all need more self care!

Ingredients:

3/4 cup Rolled oats
3/4 cup Organic unsweetened applesauce
1/4 cup Coconut cream or milk
4 tbsp. Chia seeds
1 tbsp. Ground Flax
1 tbsp. Hemp seeds
1 tsp. Cinnamon
1/2 tsp. Sea salt
1 tbsp. Maple Syrup (optional)

Instructions:

Combine ingredients in a mixing bowl and stir until well combined

Separate mixture into Mason jars and cover with lid.

Refrigerate overnight or at least 6 hours.

Recipe yields two generous servings.

Vegan spice infused milk

We are in the heart of winter and this cold weather has me craving a little more heat.

Luckily, I found a way to warm up and to spice up my plant based diet.

I created this simple recipe for a delicious peppercorn chai almond milk using Raw Spice Bar's high quality spices.

I used it to make a delicious Chai-Chia pudding (yaaay for delicious word play lol) but it would also be perfect to spice up your tea or coffee. You can also use this spiced milk in place of milk in any recipe that could use a new twist!

Spiced milk is a healthy way to add tons of flavor and the health benefits that come from Raw Spice Bar's savory spices.  

Ingredients:

3 cups unsweetened almond milk (or your favorite)

1 cup coconut milk

1 package Raw Spice Bar - Peppercorn Chai

Vegan spiced milk recipe

Instructions:

Combine ingredients in a saucepan and heat over medium-high heat.

Stir occasionally until milk begins to boil.

Once boiling remove from heat and cover.

Allow to sit at least 10 minutes before using.

Raw Spice Bar - Peppercorn Chai infused milk

Refrigerate leftovers for up to one week.

Subscribe for awesome spices here:
https://rawspicebar.com/collections/spice-subscription-sets-quarterly