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Wednesday, 16 September 2015

Lunch Meal Prep - Chicken Greek Salad

Chicken Greek Salad - Meal Prep


Ingredients:

5 medium sized tupperware containers

1  large head of romaine lettuce, washed and torn
1 pint cherry tomatoes
1 medium sized cucumber, halved and sliced
100 grams feta cheese, crumbled
1 tsp. oregano

1/2 cup greek feta and oregano dressing, divided in small containers

1 tbsp. olive oil
1 large chicken breasts seasoned with  a pinch of oregano, crushed chilies, salt  & pepper

Instructions:

Heat a small non-stick pan over medium high heat.

Add the olive oil and swirl around in the pan to coat the bottom.

Add the chicken breast and brown for 5 minutes on each side.

Remove the chicken from the pan and put on a plate and set aside.

Layer the lettuce in the bottom of the containers, top with the tomatoes and cucumbers.

Crumble the feta over the the veggies and sprinkle a little oregano on top.

Cut the chicken into bite sized pieces and allow to cool completely.

Once cool divide the chicken amongst the containers and add a small serving of dressing in a small separate container.

Cover and refridgerate for up to 3 days.

Recipe yields 5 entree sized servings.

**Note - This is a family friendly recipe, for adults I recommend adding olives and sliced red onions



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