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Sunday 1 May 2011

Weekend Treat - Veggie Burgers

A quick and easy vegetarian recipe; perfect for hors d'oeuvres, appetizers, lunch or supper!

Ingredients:

1/2 can chick peas mashed
1 cup falafel mix
1/2 cup water
2 tbsp BBQ sauce
2 tsp worshestire sauce
1 tbsp grill seasoning

Instructions:

Mash the chick peas in a large bowl

Add remaining ingredients and stir to a thick paste

Preheat a non stick skillet with 1 tbsp olive oil

Shape the paste into patties and fry until dark brown on both sides

Pictured below on mini sesame seed buns garnished with such toppings as lettuce, tomato and cheddar cheese



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