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Monday 30 May 2011

May Muchies - Chocolate Monkey Shake

Ingredients:

2 cups (500 ml) chocolate ice cream
2 bananas
1 tbsp (15 ml) cocoa powder
2 cups (500 ml) skim milk
2 tbsp (30 ml) peanut butter
Pinch of salt
2 tbsp (30 ml) plain whey powder (optional)

Instructions:

Combine all of the ingredients in your blender and puree until smooth

Recipe yields around 4 servings


Pictured below garnished with a slice of banana


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