Ingredients:
1 large ripe plantain
2 tbsp (30 ml) vegetable oil
4 eggs
2 tbsp (30 ml) milk
Pinch salt
Pinch pepper
1 tsp (5 ml) Louisiana style hot sauce
1\2 an onion, sliced thin
1\2 medium sized red pepper, julienned
1\2 scotch bonnet pepper, minced seeds removed
1 clove garlic minced
Instructions:
Heat a pan over medium-high heat with the vegetable oil
Peel the plantain and then slice in half length wise and then into half inch slices
Fry the plantain until brown on both sides
Once brown remove from the pan and set aside to drain on a paper towel
Crack the eggs into a bowl, add the milk and season with salt, pepper and hot sauce
Add the onion and peppers to the pan and allow to caramelize (brown) for around 5 minutes
Add the garlic and stir gently
Mix the eggs with a fork until well combined and then add to the pan
Scramble the eggs gently until set
Remove from pan and serve immediately
Pictured below with whole wheat toast and fresh fruit
No comments:
Post a Comment