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Showing posts with label fall soup recipe. Show all posts
Showing posts with label fall soup recipe. Show all posts

Saturday, 4 November 2017

Fall Vegetable Soup

Fall Vegetable Soup Recipe

Ingredients:

1 tbsp. olive oil
1 squash, peeled and diced (Acorn or similar)
2 sweet potatoes, peeled and diced
1 yellow onion, peeled and diced
1 clove garlic, peeled and diced
1 small tomato, chopped
1 tsp. curry powder
1 tsp. salt
1 tsp. black pepper
1 tbsp. thyme
1 liter chicken broth
1/4 cup heavy cream

Instructions:

Heat a large saucepan over medium-high heat.

Once heated, add the olive oil, squash, sweet potato and onion to the pan

Cook for 5 - 7 minutes or until beginning to brown and then add the garlic and tomato

Stir well and then add the all of the spices, continue to cook an additional 2 minutes

Pour the chicken broth over the vegetables and bring to a boil

Continue to cook until the vegetables are soft and the liquid has reduced by half (approx. 20 minutes)

Remove from heat and allow to cool for 5 minutes

Add the heavy cream and blend until smooth

Serve immediately garnished with fresh herbs.

Recipe yields 4 generous servings. Total prep/cook time should not exceed 1 hour.


Tuesday, 4 April 2017

Healthy Vegan Minestrone Recipe

The weather has warmed up but not enough so I'm still craving comfort food.  Soup is one of my favorite things to prepare on weekend mornings, not only is it easy and healthy, it's a great way to use up those not so pretty vegetables before heading out to restock.

This recipe is loaded with flavor and tons of cabbage! So if you leave out the pasta you have the most satisfying weight loss soup ever!!!

On to the details...

Ingredients:
1 yellow onion, roughly chopped
1 carrot, peeled and roughly chopped
2 cloves of garlic, roughly chopped
1 small sweet potato, peeled and chopped
1/2 cup grape tomatoes
1 can kidney beans, drained and rinsed
1 can tomato paste
1 tbsp. crushed chili's
1 tbsp. oregano
1 tbsp. sea salt
Water to cover
1/4 cup pasta

Instructions:
Check out the video!