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Thursday 7 July 2011

Spicy Scramble with Fried Plantain ** Vegetarian

Ingredients:

1 large ripe plantain
2 tbsp (30 ml) vegetable oil

4 eggs
2 tbsp (30 ml) milk
Pinch salt
Pinch pepper
1 tsp (5 ml) Louisiana style hot sauce

1\2 an onion, sliced thin
1\2 medium sized red pepper, julienned
1\2 scotch bonnet pepper, minced seeds removed
1 clove garlic minced

Instructions:

Heat a pan over medium-high heat with the vegetable oil

Peel the plantain and then slice in half length wise and then into half inch slices

Fry the plantain until brown on both sides

Once brown remove from the pan and set aside to drain on a paper towel

Crack the eggs into a bowl, add the milk and season with salt, pepper and hot sauce

Add the onion and peppers to the pan and allow to caramelize (brown) for around 5 minutes

Add the garlic and stir gently

Mix the eggs with a fork until well combined and then add to the pan

Scramble the eggs gently until set

Remove from pan and serve immediately

Pictured below with whole wheat toast and fresh fruit

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