Chicken, Shrimp and Sausage Penne

 

 

Ingredients:

 

1 Package (450 grams) cooked penne

1 can regular sized can of tomato paste

1 jar of your favourite tomato sauce

1 onion, diced

4 cloves garlic, minced

1 yellow sweet pepper, diced

1 package (500 grams) lean ground sausage (hot or mild)

1 package (170 grams) shrimp

1 cup (250 ml) pre-cooked grilled chicken

1 tsp (10 ml) ground black pepper

1 tbsp (25 ml) dried oregano

1 tbsp (25 ml) steak spice

1 tsp (10 ml) dried thyme

1 tsp (10 ml) crushed chili flakes

1 ball mozzarella cheese, grated

 

Instructions:

In a large non-stick pan, brown the ground sausage until no longer pink (approx.. 5 minutes)

Add the onion, yellow pepper and garlic and stir, continue to cook until softened (1 minute)

Add the oregano, steak spice, pepper, thyme and chili flakes to the pan and stir to combine

Add the tomato paste and stir and allow to cook for a minute before adding the tomato sauce

Pour a half a cup (125 ml) water into the sauce and simmer on low for 10 minutes

Stir in the shrimp and pasta

Pour the mix into 2 medium sized baking dishes and top with grated cheese

For freezing, wrap the dishes well in plastic wrap and allow to cool before freezing

Will keep in the freezer for up to 3 months